If you haven’t heard of Thug Kitchen, do yourself a favor and head over to Facebook and like the page, where recipes and healthy eating advice are presented in a really frank and funny way. Each post is accompanied with a recipe in the caption.
The other day I saw this post for Buffalo Falafel Balls and realized that we had almost all of the ingredients for it and what we didn’t have, I could get at the Sherman Oaks Farmer’s Market that night. The original recipe can be found here.
I used the Thug Kitchen recipe, but I wasn’t sure how much cauliflower I would need for 1/3 pound. I rationalized that a head of cauliflower would weigh about a pound (that could be totally off), so I pulverized 1/3 of a cauliflower head in the food processor. Then I started to think that this would be way too much cauliflower and had visions of really dry, crumbly falafels, so I held back a little. This turned out to be a mistake. I would recommend either following the recipe exactly or adding more and more cauliflower until you reach the desired consistency. You don’t want it to be too dry and not hold together, but if it’s so wet that it’s sticking to your hands more than forming into balls, it needs more cauliflower. I ended up letting them cook much longer because mine were so wet. They were really hard to flip over halfway through without losing their shape and came out much softer and flatter than they should have been, but they still tasted great. I will be making this again and experimenting with the ratios.
I didn’t have bread crumbs, so I used Corn Flake crumbs, which worked just fine. I used 1 tsp pizza seasoning and 2 tsp cajun seasoning since I didn’t have any all purpose seasoning and felt that the original measurements seemed like too little seasoning. Since I didn’t have a lot of time after fighting an hour of traffic to get to Sherman Oaks to go to the Farmer’s Market with my sisters, I didn’t have a lot of time to cook, I ended up using store bought buffalo sauce. I just made it less hot by mixing one part buffalo sauce and one part vegetable oil.
These falafel pitas were delicious and relatively easy to make considering what you get. Eric liked them a lot as well, but said they didn’t hold up too well after refrigerated overnight. We will definitely have these again.